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Obesity |
Improvements in coronary heart disease risk indicators by alternate-day fasting involve adipose tissue modulations |
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Alternate day fasting with or without exercise: effects on endothelial function and adipokines in obese humans |
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Alternate day fasting and endurance exercise combine to reduce body weight and favorably alter plasma lipids in obese humans |
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A randomized pilot study comparing zero-calorie alternate-day fasting to daily caloric restriction in adults with obesity |
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Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma |
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Nutr J |
Dietary and physical activity adaptations to alternate day modified fasting: implications for optimal weight loss |
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Alternate day fasting (ADF) with a high-fat diet produces similar weight loss and cardio-protection as ADF with a low-fat diet |
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Alternate day fasting improves physiological and molecular markers of aging in healthy, non-obese humans |
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Effectiveness of intermittent fasting and time-restricted feeding compared to continuous energy restriction for weight loss |
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J Physiol Pharm |
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Effects of intermittent versus continuous energy intakes on insulin sensitivity and metabolic risk in women with overweight |
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2018 |
Obesity |
Flipping the metabolic switch: understanding and applying the health benefits of fasting |
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Hoddy, KK |
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Obesity |
Intermittent fasting and metabolic health: from religious fast to time-restricted feeding |
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2019 |
Metabolism |
Effects of alternate day fasting and exercise on cholesterol metabolism in overweight or obese adults: a pilot randomized controlled trial |
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Metabolism |
Effect of alternate-day fasting on obesity and cardiometabolic risk: a systematic review and meta-analysis |